Weigh In record (no journal entry) for 10 September 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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3818 kcal
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Fat: 201.98g | Prot: 118.33g | Carb: 381.61g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup, Original Granola Cereal. Dinner: CARROT BABY PEELED ORGNIC, MARZTI VEG DIP BL CHEESE, Honey Ham, Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Caramel Cone Ice Cream. more...
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2364 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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