Weigh In record (no journal entry) for 10 September 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2511 kcal
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Fat: 67.41g | Prot: 140.76g | Carb: 327.06g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Greek Yogourt 0%, Ketchup, Poached Egg, White Bread Italian Style. Dinner: 5 Minute Rice, Mush Soup, Ground Beef (85% Lean / 15% Fat). more...
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gaining 2.8 lb a week
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