aramirez86's Journal, 10 September 2011

finally broke 320

318.6 lb Lost so far: 21.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 15.96g | Prot: 151.71g | Carb: 108.01g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: 100% whey drink, egg whites, peach. Dinner: bell pepper, tomato, egg white. more...

3869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...