nicki225's Journal, 29 September 2015

209.9 lb Lost so far: 21.6 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 52.72g | Prot: 70.83g | Carb: 97.82g.   Breakfast: Rooibos, Pick n Pay Yoghurt Plain Low Fat, Apples. Lunch: Steamed Fish, Cauliflower . Dinner: Woolworths Choc Digestive Biscuits, Pringles Original. Snacks/Other: Boiled Egg. more...

3006 kcal

Activities & Exercise: Tae Bo - 30 minutes, Turbo Jam - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...