Weigh In record (no journal entry) for 10 September 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1244 kcal
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Fat: 26.75g | Prot: 68.75g | Carb: 183.93g.
Breakfast: Egg Dinner Rolls, Iced Skinny Flavored Latte (Venti), Oatmeal. Dinner: Nonfat Frozen Yogurt, Thin Crust Cheese Pizza, Rye Dinner Rolls. Snacks/Other: Simply Naked Pita Chips. more...
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steady weight
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