Altosvuelos's Journal, 29 September 2015

72.3 Ayer solo proteínas. No B. Desde ayer por la noche dolor de cabeza fuerte al retirar el azúcar.
159.4 lb Lost so far: 1.3 lb.    Still to go: 27.1 lb.    Diet followed N/A.

Diet Calendar Entries for 29 September 2015:
916 kcal Fat: 41.30g | Prot: 132.04g | Carb: 10.11g.   Breakfast: Huevo Cocido. Lunch: Hacendado Gambón, Hacendado Claras de Huevo, Huevo. Dinner: Aptonia High Protein Creamy Dessert. Snacks/Other: Aptonia High Protein Creamy Dessert, Noel Jamón Cocido Extra. more...
1787 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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