Weigh In record (no journal entry) for 29 September 2015
|
186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
3245 kcal
|
Fat: 134.78g | Prot: 142.20g | Carb: 345.16g.
Breakfast: Campina Botergoud Gezouten Grasboter, Soezie - All-in - Cranberry-Notenbrood, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Van Der Meulen Roggebrood, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Chocolade Vla (Vetvrij), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Sapori Cantuccini, Milka Oreo, Sultana Knappers Kokos, LU Time Out Naturel. more...
|
|
3362 kcal
|
Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|