Weigh In record (no journal entry) for 10 September 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1657 kcal
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Fat: 54.99g | Prot: 93.22g | Carb: 193.46g.
Breakfast: Tea with Milk & Sugar, Pouring Yogurt, Honey Nut Shredded Wheat. Lunch: Chopped Pork and Ham, Fried Egg, Instant Vermicelli. Dinner: French Fries (Medium), Sea Bass, Linguine with Clams, Tiger Prawns, Lobster, Ginger Beer. Snacks/Other: Mooncake White Lotus Seed Paste, Fig Rolls. more...
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1705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 4 hours and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 3.1 lb a week
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