Weigh In record (no journal entry) for 29 September 2015
|
139.3 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1056 kcal
|
Fat: 51.56g | Prot: 46.41g | Carb: 101.81g.
Breakfast: Coffee with Cream. Lunch: Fried Battered Fish, Fried Tofu, Bango Kecap Manis, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Dinner: Ayam Bakar (Kulit tidak Dimakan), Bakwan, Nasi Uduk. Snacks/Other: Kue, Susu Murni. more...
|
|
1546 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|