Weigh In record (no journal entry) for 28 September 2015
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1416 kcal
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Fat: 90.15g | Prot: 92.47g | Carb: 58.75g.
Breakfast: Bacon, Egg. Lunch: Sargento Cheddar-Mozarella Stick (Sargento), Broccoli, Ham (Whole, Cured). Dinner: Ranch Salad Dressing, Mooyah Sweet Potato Fries (Small), Carrots, Baked or Broiled Salmon. Snacks/Other: Reese's Peanut Butter Cup Minis, Tyson Foods Chicken Nuggets (4 Pieces), Bacon, Sargento Cheddar-Mozarella Stick (Sargento). more...
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losing 2.3 lb a week
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