Weigh In record (no journal entry) for 28 September 2015
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161.6 lb
Lost so far: 2.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1157 kcal
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Fat: 39.70g | Prot: 29.80g | Carb: 116.48g.
Breakfast: Kirkland Signature Peanut Butter Filled Pretzels. Lunch: Panda Express Hot & Sour Soup, White Rice, Panda Express Mixed Vegetables. Dinner: Crackers, Cooked Broccoli (Fat Added in Cooking), Olive Oil, Lettuce Salad with Tomato, Bertolli Rustico Bakes Manicotti Alla Vodka. Snacks/Other: Apples , White Table Wine , Metamucil Sugar Free Metamucil. more...
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gaining 0.2 lb a week
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