Weigh In record (no journal entry) for 28 September 2015
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2015:
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1547 kcal
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Fat: 75.80g | Prot: 83.49g | Carb: 171.05g.
Breakfast: Friendly Farms Almond Milk Original, Publix Crunchy Granola Cereal. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (227g), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Atkins Frozen Stone Fired Vegetable Pizza, Calavo Avocado, Mixed Salad Greens, Kroger Ranch Dip. Snacks/Other: Sunnyside Farms Whipped Light Cream, Hannaford Sugar Free Chocolate Pudding. more...
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losing 3.5 lb a week
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