barrybrown's Journal, 28 September 2015

Weigh In record (no journal entry) for 28 September 2015
223.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:
1880 kcal Fat: 35.36g | Prot: 81.06g | Carb: 268.14g.   Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer, Kirkland Kirkland reduced fat milk, Kashi GOLEAN Crunch!. Lunch: Subway 6" Turkey Breast, Coca-Cola Diet Coke (20 oz Bottle), Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Perrier Sparkling Natural Mineral Water, Salmon, Trader Joe's Asparagus Spears, Rice-A-Roni Rice Pilaf. Snacks/Other: Bananas, Mike's Harder Lemonade, Tortilla Corn Chips, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
2734 kcal Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet barrybrown's own diet   losing 1.4 lb a week



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