barrybrown's Journal, 28 September 2015

Weigh In record (no journal entry) for 28 September 2015
223.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:
1880 kcal Fat: 35.36g | Prot: 81.06g | Carb: 268.14g.   Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer, Kirkland Kirkland reduced fat milk, Kashi GOLEAN Crunch!. Lunch: Subway 6" Turkey Breast, Coca-Cola Diet Coke (20 oz Bottle), Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Perrier Sparkling Natural Mineral Water, Salmon, Trader Joe's Asparagus Spears, Rice-A-Roni Rice Pilaf. Snacks/Other: Bananas, Mike's Harder Lemonade, Tortilla Corn Chips, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
2734 kcal Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet barrybrown's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barrybrown's weight history


barrybrown's Recent Activity

barrybrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported JackieSpahr's Journal Entry.
Diablo360x commented on CoachKitty's Journal Entry.
flamingopmc supported pocketpoc's Journal Entry.
morganmilner95 recorded a Weight Entry at 104.8 lb.
wholefoodnut commented on Draglist's Journal Entry.
abbadabba commented on Anonb's Journal Entry.
JeffinAurora recorded a Weight Entry at 194.8 lb.
pocketpoc commented on their Journal Entry.