Weigh In record (no journal entry) for 28 September 2015
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223.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1880 kcal
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Fat: 35.36g | Prot: 81.06g | Carb: 268.14g.
Breakfast: Kashi GOLEAN Crunch!, Kirkland Kirkland reduced fat milk, Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Turkey Breast. Dinner: Rice-A-Roni Rice Pilaf, Trader Joe's Asparagus Spears, Salmon, Perrier Sparkling Natural Mineral Water. Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tortilla Corn Chips, Mike's Harder Lemonade, Bananas. more...
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2734 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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barrybrown's weight history
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