Weigh In record (no journal entry) for 28 September 2015
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240.0 lb
Lost so far: 100.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1700 kcal
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Fat: 121.23g | Prot: 169.00g | Carb: 14.74g.
Breakfast: Mayonnaise, Kroger Sugar Free Sweet Relish, Wal-Mart Ground Beef Chuck 80/20, Dasani Bottled Water (16.9 oz), Talking Rain Sparkling Ice - Kiwi Strawberry. Lunch: Whipping Cream, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), Chicken Leg (Skin Not Eaten). Dinner: Horseradish, Butter (Salted), American Value Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: sam' s jello parfait sugar free, Swanson White & Dark Premium Chunk Chicken, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), Green Olives, Powerade Zero Mixed Berry (Bottle). more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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