Leslie Martin's Journal, 25 November 2009

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Weigh In record (no journal entry) for 25 November 2009

323.0 lb Lost so far: 17.0 lb. Still to go: 153.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 November 2009:

1368 kcal

Fat: 30.41g | Prot: 89.39g | Carb: 184.82g. Breakfast: apple, handi snacks cheese & breadsticks. Lunch: bun, orange, yogurt, chicken breast. Dinner: milk, frosted flakes. Snacks/Other: cheese slice. more...

3723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Leslie Martin's Journal, 25 November 2009

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