Weigh In record (no journal entry) for 28 September 2015
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212.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1341 kcal
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Fat: 62.53g | Prot: 64.16g | Carb: 130.39g.
Breakfast: Great Value Half & Half, Sugar, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Polar Whole Marinated Mushrooms, Lean Cuisine Culinary Collection Chicken Parmesan, T. Marzetti Poppyseed Dressing, Butterfield Chunk Ham. Dinner: Great Value Boneless Skinless Chicken Breast, Fresh & Easy Pineapple Chunks, Butternut Winter Squash, Broccoli, Parmesan Cheese (Shredded), Restaurant Style BBQ Sauce, Nutiva Organic Extra Virgin Coconut Oil, Sugar. Snacks/Other: Great Value Half & Half, Sugar. more...
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3252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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