Weigh In record (no journal entry) for 25 November 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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931 kcal
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Fat: 26.64g | Prot: 25.65g | Carb: 159.26g.
Breakfast: Berry Smoothie. Lunch: Artichokes (Globe or French), Hummus, Baked Pita Chips. Dinner: brussel sprouts. Snacks/Other: orange, Light Ranch Dressing, Walnuts, Mixed Salad Greens. more...
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2746 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 2.6 lb a week
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