Weigh In record (no journal entry) for 28 September 2015
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397.2 lb
Lost so far: 0 lb.
Still to go: 177.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2197 kcal
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Fat: 58.81g | Prot: 99.42g | Carb: 334.01g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), General Mills Cheerios. Dinner: Green Giant Fresh Baby Cut Carrots, Cabbage, College Inn Chicken Broth, Kitchen Basics Natural Chicken Cooking Stock. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Fresca Citrus Flavored Soda, Fit & Active Light Butter Popcorn, Hebrew National Reduced Fat Beef Franks, Great Value Onion Recipe Soup & Dip Mix, Fage Total 2% Greek Yogurt, Total General MillsTotal Whole Grain, Water, Almonds. more...
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gaining 4.6 lb a week
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