shamikaleak's Journal, 28 September 2015

holding steady w/ my weight

150.0 lb Lost so far: 0.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 7.28g | Prot: 2.61g | Carb: 35.99g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Snacks/Other: Asian Pears. more...

1729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...