Weigh In record (no journal entry) for 28 September 2015
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1113 kcal
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Fat: 58.76g | Prot: 49.95g | Carb: 106.08g.
Breakfast: Peanut Butter. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Sweet or Dark Chocolate, Starbucks Nonfat Caffe Misto (Tall), Parmesan Cheese (Shredded), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Apples. Snacks/Other: Peanut Butter, Sweet or Dark Chocolate. more...
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losing 0.1 lb a week
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