Weigh In record (no journal entry) for 28 September 2015
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275.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2666 kcal
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Fat: 107.60g | Prot: 181.25g | Carb: 252.42g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, MusclePharm Combat Powder - Cookies 'N' Cream, Anderson Erickson 1% Lowfat Milk. Lunch: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, CytoSport 100% Whey Protein - Vanilla, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: American Heritage Cheddar Shredded Cheese, Earthbound Farm Organic Spring Mix, Great Value Ranch Dip, Olive Oil, Bay Prime Mahi Mahi. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Doritos Taco Flavor Tortilla Chips, Brach's Candy Corn, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, V8 Low Sodium Original 100% Vegetable Juice, Great Value Ranch Dip, Raw Vegetable, Pizza with Meat, Coffee (Brewed From Grounds). more...
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3940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Walking (moderate) - 3/mph - 14 minutes, Desk Work - 6 hours and 24 minutes, Standing - 1 hour and 27 minutes, Driving - 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Sitting - 1 hour and 10 minutes. more...
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losing 0.5 lb a week
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