procda52's Journal, 22 September 2015

275.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 122.38g | Prot: 111.31g | Carb: 250.67g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Ranch Salad Dressing, Butterball Smoked Turkey Breast, Sara Lee Honey Wheat Bread, Anderson Erickson 1% Lowfat Milk, Kraft American Cheese Slice. Lunch: Market Pantry Colby Jack Shredded Cheese, Salami, Publix Green Bell Pepper, Grape Tomatoes, Dole Spring Mix Salad, Hidden Valley Buttermilk Ranch Dressing, Yoplait Greek 100 Whips - Black Cherry. Dinner: Lee Kum Kee Sriracha Chili Sauce, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kraft American Cheese Slice, Gatorade Thirst Quencher Fruit Punch (Bottle), Salami. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Skippy Creamy Peanut Butter, Celery, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Coffee (Brewed From Grounds), Chewing Gum (Sugarless). more...

4003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Mowing Lawn - 37 minutes, Desk Work - 6 hours and 33 minutes, Standing - 1 hour, Driving - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Sitting - 32 minutes. more...