Weigh In record (no journal entry) for 28 September 2015
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1852 kcal
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Fat: 32.00g | Prot: 178.00g | Carb: 240.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Publix Grade A Whole Milk, Quaker Life Cereal - Maple & Brown Sugar. Dinner: Plumrose Premium Sliced Low Sodium Ham, Sargento Deli Style Sliced Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
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3961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 13 hours, Cooking - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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tamparick33614's weight history
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