Weigh In record (no journal entry) for 28 September 2015
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1308 kcal
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Fat: 50.12g | Prot: 95.20g | Carb: 111.74g.
Breakfast: Milram Magerquark 0,3% Fett, Andechser Natur Bio-Joghurt Mild. Lunch: Pote Linsen Eintopf. Dinner: Kaufland Weißkrautsalat, Olivenöl, Gewöhnlicher Feldsalat, Lachsfilet, Tortellini mit Käsefüllung und Sahnesoße. more...
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gaining 0.5 lb a week
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