Weigh In record (no journal entry) for 28 September 2015
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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524 kcal
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Fat: 13.00g | Prot: 46.48g | Carb: 64.58g.
Breakfast: Orange Juice. Lunch: Orange Juice. Dinner: Texas Roadhouse Pulled Pork. more...
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losing 2.8 lb a week
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dee1965's weight history
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