Weigh In record (no journal entry) for 28 September 2015
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1156 kcal
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Fat: 47.46g | Prot: 80.04g | Carb: 103.78g.
Breakfast: Molico Leite Desnatado, Café, Aviação Queijo Minas Padrão (Fatiado), Wickbold Torrada Integral, Patê de Fígado de Galinha (Enlatado). Lunch: Camil Grão de Bico, Hojiblanca Azeite De Oliva Extra Virgem, Suco de Limão, Sal, Carne de Porco do Lombo (Lombo, Magra), Pepino (Descascado), Cenouras, Almeirão, Taeq Palmito de Açai Organico, Alface. Dinner: Maçã, Músculo Bovino, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Polenguinho Polenguinho Light, Estrela do Oriente Castanha do Pará, Danone Corpus Zero Gorduras, Maçã. more...
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2672 kcal
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Activities & Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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