wwickedfun's Journal, 28 September 2015

310.2 lb Lost so far: 21.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 78.33g | Prot: 241.61g | Carb: 278.23g.   Breakfast: Peanut Butter, Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: McDonald's Coca-Cola (Large), McDonald's Double Cheeseburger. Dinner: Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite XT Rich Chocolate. Snacks/Other: Gala Apples, Dymatize Nutrition Elite XT Rich Chocolate. more...

4166 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...