dstein's Journal, 09 September 2011

Yay! A new low. Will it stick?
202.4 lb Lost so far: 58.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1350 kcal Fat: 58.38g | Prot: 75.17g | Carb: 148.88g.   Breakfast: thinkThin Protein Bars - Chocolate Mudslide, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Sugar Snap Peas, Sonoma Carb Cutting Tortillas, Dijon Mustard- Organic. Snacks/Other: Sweet or Dark Chocolate, Almond Pistachio Biscotti, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...
2956 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
losing 7.0 lb a week

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