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fasted yesterday, feel that it's a great way to reset for the week ahead. going to adjust my calorie intake to my new found weight and up more activity.
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1846 kcal
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Fat: 46.33g | Prot: 207.90g | Carb: 154.99g.
Breakfast: Dannon Oikos Triple Zero - Peach, Chiquita Banana. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, GNC Amplified Wheybolic Extreme 60 - Chocolate, Great Value Fat Free Cream Cheese, Wal-Mart Beef Cubed Steak. Dinner: Muscle Milk Banana Creme Protein Shake (14 oz), Chiquita Banana, Dannon Oikos Triple Zero - Peach, Great Value Deli Style Sliced Swiss Cheese, Wal-Mart Beef Cubed Steak. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Core Power Banana, Great Value Deli Style Sliced Swiss Cheese, Great Value Fat Free Cream Cheese, Eggland's Best Large Grade A Eggs, Wal-Mart Beef Cubed Steak. more...
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3537 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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