Weigh In record (no journal entry) for 28 September 2015
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241.6 lb
Lost so far: 17.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1400 kcal
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Fat: 81.00g | Prot: 111.00g | Carb: 59.00g.
Breakfast: Paleo Vanilla Pancakes with Turkey Breast (Saskatoon Paleo). Lunch: Fish Tacos with Citrus Mayo and Cole Slaw (Saskatoon Paleo). Dinner: Saskatoon Paleo Chocolate Chip Cookie , Crab (Surimi) Stuffed Tilapia with Asparagus and Carrots (Saskatoon Paleo). more...
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gaining 8.9 lb a week
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