Weigh In record (no journal entry) for 28 September 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1814 kcal
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Fat: 39.75g | Prot: 131.84g | Carb: 252.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins Fruit Clusters, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Gourmet Garlic Ginger Wonton Strips, Equality Fresh Spinach, Lucerne lucerne greek fat free yort, Great Value Frozen Blueberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Almond Crunch. more...
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gaining 16.8 lb a week
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