|
Last time I was here? July 2013. Surprised by the size of the drop, especially given how much I've been eating this past week and my binge last night.
|
218.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
2302 kcal
|
Fat: 86.53g | Prot: 145.77g | Carb: 241.18g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Tea (Brewed), Essential Everyday Oats & Honey with Raisins & Almonds. Lunch: White Rice, Raising Cane's Chicken Fingers, Clif Bar Builder's Bar - Peanut Butter. Dinner: Great Lakes Cheese Smoked Cheddar Cheese, Turkey Burger, McCain Crinkle Cut French Fries, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Twix Twix Minis (1), Part Skim Mozzarella Cheese. more...
|
|
2741 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
losing 3.6 lb a week
|