Weigh In record (no journal entry) for 28 September 2015
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1130 kcal
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Fat: 46.40g | Prot: 84.12g | Carb: 100.14g.
Breakfast: Quick or Instant Oatmeal, Great Value Dried Cranberries. Lunch: Olive Oil, Cottage Cheese, Earthbound Farm Organic Spring Mix. Dinner: French Salad Dressing, Giorgio Baby Bella Mushrooms, Earthbound Farm Organic Spring Mix, Cottage Cheese, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: L'Oven Fresh Sandwich Skinnys Multi-Grain, Maranatha All Natural Creamy Almond Butter, BioTrust BioTrust Low Carb Protein, Wegmans Organic Vanilla Almondmilk, Unsweetened, Apples. more...
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3357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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