Weigh In record (no journal entry) for 28 September 2015
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100.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1431 kcal
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Fat: 43.37g | Prot: 79.09g | Carb: 185.18g.
Lunch: White Rice, Carrots, Chicken. Dinner: Tuna Sandwich, Kraft Light Mayo, Bologna, Green Leaf Lettuce, Wonder Wonder+ 100% Whole Wheat Bread. Snacks/Other: Kraft All Natural Peanut Butter, Hang Heung mooncake, Apples, Bananas, EAS 100% Whey Protein Powder - Chocolate. more...
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2019 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 30 minutes, Squats (Legs) - 30 minutes, Standing - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.0 lb a week
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