Weigh In record (no journal entry) for 31 March 2017
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1531 kcal
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Fat: 62.12g | Prot: 62.11g | Carb: 184.25g.
Lunch: Carrots, Whole Wheat Bread, Fried Egg. Dinner: Carrots, White Rice, Pork. Snacks/Other: Peanut Butter and Jelly Sandwich, Apple Pie, Oranges, Bananas. more...
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2102 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 0.2 lb a week
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