Weigh In record (no journal entry) for 28 September 2015
|
142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
2276 kcal
|
Fat: 72.73g | Prot: 89.93g | Carb: 298.88g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Jordans Crunchy Oat Granola, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Pilau Rice, Marks & Spencer Hot Lamb Curry. Dinner: Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Ainsley Harriott Italian Style Minestrone Cup Soup. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Young's Seafood Sticks, Tesco Everyday Value Pork Pie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|