Weigh In record (no journal entry) for 28 September 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1368 kcal
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Fat: 64.53g | Prot: 47.76g | Carb: 157.25g.
Breakfast: Orange Marmalade, Butter, Genius Seeded Loaf, Coffee, Tea (Brewed), Cocoa Powder, Tesco UHT Unsweetened Soya Milk, Tesco UHT Unsweetened Soya Milk. Lunch: Vegetable Soup, Genius Seeded Loaf, Tesco Pink Lady Apples. Dinner: Rapeseed Oil, Aubergine, Sweet Red Peppers, Cooked Green Peas (from Frozen), Cauldron Mushroom Burger. Snacks/Other: Lemsip Max Strength, Tetley Redbush, Tesco UHT Unsweetened Soya Milk. more...
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2340 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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