tntorrey's Journal, 28 September 2015

Weigh In record (no journal entry) for 28 September 2015

212.6 lb Lost so far: 5.0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:

120 kcal

Fat: 2.95g | Prot: 3.88g | Carb: 21.12g. Breakfast: Kale Soup. more...

2790 kcal

Activities & Exercise: Bike Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week


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tntorrey's weight history