Atomz's Journal, 09 September 2011

164.0 lb Lost so far: 13.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 62.14g | Prot: 70.36g | Carb: 324.16g.   Breakfast: Light Blue Cheese Wedges, Sour Dough Bread. Lunch: Pure Unsweetened Almond Milk, Pickled Beets, 0% Greek Style Yogurt, Bulgur (Fat Added in Cooking). Dinner: Pickled Beets, Sweet or Dark Chocolate, Ketchup, Parmesan Cheese (Grated), Whole Wheat Spaghetti. Snacks/Other: Red Label Scotch Whisky, Gummy Worms, Yogurt Pretzels, Black Olives, Cream Cheese, Whole Wheat Crackers. more...

2454 kcal

Activities & Exercise: Jump rope - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (fast) - 31 minutes, Standing - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 8 minutes. more...