Weigh In record (no journal entry) for 09 September 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1356 kcal
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Fat: 43.38g | Prot: 74.23g | Carb: 157.49g.
Breakfast: Cocoa Peanut Butter Spheres, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix. Lunch: Compleats Cheese & Spinach Ravioli. Dinner: Macaroni & Cheese Dinner - Sharp Cheddar, Pork Loin (Tenderloin). Snacks/Other: Part Skim Mozzarella Cheese, Colby Jack Cheese, Plain Corn Chips. more...
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losing 3.1 lb a week
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