Weigh In record (no journal entry) for 25 November 2009
|
149.5 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2009:
|
2219 kcal
|
Fat: 72.69g | Prot: 81.56g | Carb: 310.48g.
Breakfast: scone, tea, mocha, fruit bread. Lunch: tea, parmesan, pesto, penne pasta. Dinner: tea, grapes, tomatoes. more...
|
|
1783 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|