Weigh In record (no journal entry) for 09 September 2011
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236.2 lb
Lost so far: 15.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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899 kcal
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Fat: 32.84g | Prot: 64.12g | Carb: 91.19g.
Breakfast: Source 0% Lemon Meringue, Coffee (Brewed From Grounds), Almonds, Red Delicious Apples. Dinner: Greek Salad, Balsamic Vinegar of Modena, Baguette, Salmon. Snacks/Other: Baby Carrots, Red Delicious Apples, almonds, Bananas. more...
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3127 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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