Weigh In record (no journal entry) for 28 September 2015
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1641 kcal
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Fat: 47.42g | Prot: 108.16g | Carb: 196.46g.
Breakfast: Lipton Rooibos Tea, Coffee with Milk, Xylitol, SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Greek Salad. Dinner: Oranges, Sainsbury's Spaghetti Bolognese. Snacks/Other: Vyomax Protein Shake, Tea with Milk and Sugar. more...
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2010 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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