Weigh In record (no journal entry) for 28 September 2015
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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982 kcal
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Fat: 49.10g | Prot: 126.24g | Carb: 7.59g.
Breakfast: Evox 100% Whey Protein. Lunch: Green Olives, Nola Mayonnaise, Hard-Boiled Egg. Dinner: Biltong, Chicken Wing Meat and Skin, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Coffee, Coffee with Milk. more...
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gaining 0.9 lb a week
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Dualstar's weight history
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