hugothebossbuys's Journal, 28 September 2015

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Weigh In record (no journal entry) for 28 September 2015

206.1 lb Lost so far: 52.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:

818 kcal

Fat: 11.40g | Prot: 88.20g | Carb: 87.60g. Breakfast: Nutritech Pure Whey, Jungle Oatso Easy Apple & Cinnamon. Lunch: Jungle Oatso Easy Apple & Cinnamon. Snacks/Other: Nutritech Pure Whey. more...

3353 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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hugothebossbuys's Journal, 28 September 2015

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