Weigh In record (no journal entry) for 28 September 2015
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1936 kcal
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Fat: 59.52g | Prot: 178.36g | Carb: 180.27g.
Lunch: Baked or Broiled Salmon, Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked), Lamb Curry, White Rice (Long-Grain, Cooked). Dinner: Falafel King Beef Shawarma, Falafel King Chicken Shawarma Pita. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Coffee, Quest Mint Chocolate Chunk, Blueberries. more...
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gaining 0.7 lb a week
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