Weigh In record (no journal entry) for 28 September 2015
|
219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1457 kcal
|
Fat: 73.55g | Prot: 85.28g | Carb: 139.63g.
Breakfast: Чай, Приготовленный Яичный Белок, Грейпфрут (Розовый и Красный). Lunch: Сбарро Куриное филе в кисло-сладком соусе, Сбарро Желтый Рис, Сбарро Брокколи Рабе. Dinner: Лузинская крыночка Йогурт Славянский натуральный 4 %, Кабачки Тушеные, ВНИМИ Сибирь Творог Обезжиренный. more...
|
|
3982 kcal
|
Activities & Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|