Weigh In record (no journal entry) for 28 September 2015
|
185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1882 kcal
|
Fat: 109.19g | Prot: 126.14g | Carb: 95.42g.
Breakfast: Sprite Sprite, Tazo Vanilla Rooibos Tea , Jungle Energy Bar Peanut Butter. Lunch: Cappuccino, Caffe Nero Cappuccino (Regular), German Vegetable Salad, Caffe Nero Cappuccino (Regular), Cappuccino, Sweet Potato . Dinner: Говяжий Фарш, Говядина, Постный Говяжий Фарш, Ростбиф. Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing. more...
|
|
2745 kcal
|
Activities & Exercise:
Ugh - 4 hours, Yoga (Hot) - 1 hour, Crossfit - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allgreen's weight history
|