Weigh In record (no journal entry) for 27 September 2015
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116.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1379 kcal
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Fat: 46.14g | Prot: 47.53g | Carb: 198.39g.
Breakfast: Avocados, Snyder's of Hanover Sourdough Nibblers. Lunch: Scrambled Egg (Whole, Cooked), Ligo Sardines in Tomato Sauce Chili Added, Nasoya Japanese Style Noodles, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Eggplant (Fat Added in Cooking). Dinner: Three Ladies Jasmine Rice, Florida Pompano (Fish). Snacks/Other: Bananas, Snyder's of Hanover Sourdough Nibblers. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Treadmill - 1 hour and 10 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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