Weigh In record (no journal entry) for 09 September 2011
|
190.4 lb
Lost so far: 29.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
4537 kcal
|
Fat: 210.57g | Prot: 197.85g | Carb: 465.93g.
Breakfast: Strawberry Cheesecake Ice Cream, Clusterfluff Ice Cream, Hot-N-Ready Pepperoni Pizza, 1 % Lowfat Milk, Super Advanced Whey Protein - Chocolate, Maple & Brown Sugar Instant Oatmeal, Classic Potato Chips, Great Value Double Bacon Cheeseburger, White Bread, Chocolate Chip Cookie Dough, Ketchup, Borden Yellow American Singles, Jennie-O Turkey Burgers Quarter Pound, Pilgrim's Pride Blazin' Chunks. more...
|
|
4998 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Standing - 8 hours and 26 minutes, Desk Work - 17 minutes, Sleeping - 6 hours and 2 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|